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P_ h23hTy*I+%AZvpBJeIi1Vu훞~Љ:='kؓ !g1"|uꑭC}"FS1(A|0o$mxVѴB 4NKgB"9e(Odvv&k6 iUhea@C\rKZ}!e\'[`:m XD,-=j/nlIxFh6,Xc/ύl(_4+45y;#1g-; /^zQH~3-Q 1h^L?8NC 8xEx AfBo Ƅg_nq"a@>yK ꎠ ۆDY77,Y 309xqeHԎh,'@-IjIxE(9,Xq =X1Wbyf Z+ f=.JL^밽 qr AnyJ+E8HfWmnO;3&yJA[+뛭9҄X<3])+[p,)KzEw ^9Wvn3MH!*(ˌiq歮+0iJk9lgJ=yix n9oɃ˓!aT Zyp)5b#{L ӟNK\%#&L%03} d&#pVSƁ$Ị =z9 w͛`' 4q$nہ`V(D+@:\'t5*/-^Z'|s;.295$|*U./m ?b:\n0RLd閪ݸ`i#NL&V`*Ӭ`63!1ƼO){L`g3yEg&S-orPǹaH_oڊY5!-1JrLsκR¦˶"(Vt CCgU0QyNLu^3,e.9N#Q\B[263Нk(wڔi!xwI`Y/'& fFajG^~S^2/YOuw*Zq-)ov[9y^V"B !*qLgl;WK(ȩ它)-LbA V(4qDLXMiׇEQV <ژkV&@ gZuz5;A\gK/Jx$z>Z&TUVqPA$B>nX 3>]N+6^DJB:l.06  M@^a'WKg=, j[%JM%_`f Y&c,tfk6Z^υ1@3챧3m4o=erﲙ2-StbfGZV`IWXgtsޕJ93_M0*qwDC@lpMڭV@51+^!"X'D2`8q5Бa>+;k'89՞Żܻ,ҳ+$/'ﰪ)8/԰@Ǧ>Ǧ·L/іCȲ2;00Wۃ84҄<&D1x(*SP]/Au|[[־GluR5ަ87KxW f/B I`:#>p1sGrǸg 8םRHݣ+<=:z:v$.o_(`FW2 \۸JW|z(nn*&mztJiJ0Ga7oC yYma1&t@W} +/ʴ2k=V1m4{f陇 7-[ydy7$cMQmD!2T>̑dG(A}sq.xRc٘Rmц]xl]µC{TŠQ~s_|@o$0l&* ur]ίf۝[:ur/r:o]N6\f*NEVGɷB =c+{gL PE[y#x)h+9eu& C䖚AkD" ?[)ίu.J[܆}F耹R*y~7LjyC˼b{}D9vfcF E{axAZ'|9嗵Ge,*c?2n(+P63"[ax*8ƪBEEVb݆Ӗ̛ MmtxǚO5z~ %Q?RgĊԲ3mU0ueQ%7.x>/KT̈=+/{|"{[ W?Ly54G]) @ǃKv w~7gm -Rmw,9+ _67dpͯ2[ QvSBl @,vIW|5oDTXq'#ڰ%!g/PQr([yXc #CɈa֦͗`8}v(tASY(p'&x%xa5lnJ6Ln=zqX2v)duspo,(̞ck"uqGzŌAɛ^:3gGi/:'R9UrQ{σLK@!KMty%攢]*sVflKtvnO{i/33,Y欼xVzU'H=M z7~نDF_1_F4T }1_o0" ;gy_¼y_¼/aޗ0%ü㟨=9,aLXq؆/(uqŃ%~\}K\qB$_y\9b>oGL4-[3]ʉE ٽ`M!]uV#iHZZ9sڋ&/pGN>&ȞSwjL>F_M~6,IH,;u ry沓1`}Mk1٭kwQWԴ.MUIE ӄdhɧNNޒK&4VLn6jUIlWΥ+J*K}x)HpMC-A4Y]^/i6{;" ZXMm }ٵ="BRӊ+ *iD$}s%m4UhP:QWzh*EgWFIvN +~WZ)(MC^RUU. ٕXr䶹]uڭISD}i2V0K=Մ\G3p ݪX+دfGiiPEQh50FL!;$+~y FP'bz6 %Xb–v~`JrIo;m#0lG$A@Ds>N zȗ X'\J΂b$nOOFL P -/lg:e ̠dt;HFs)9, t0zm6^ ݣވdh|ۢʗkFɐ͉c0ʋi{)$/0-> x`z9zD0{¢՝l5X,IE(!\`,sO[ˊ 8L 2:?,š70 { w iՃ`lXi;X eAӝD|=؏]9;އLiCVh#pFj1QhwwT, TB0l3{ZߒZ曍pe]JJ{dž`@!5ZD7~;u1P+A%j endstream endobj 20 0 obj << /Type /StructElem /S /Part /P 9 0 R /Pg 7 0 R /K [22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R 31 0 R 83 0 R 32 0 R 33 0 R] >> endobj 21 0 obj << /Type /StructElem /S /Part /P 9 0 R /Pg 8 0 R /K [34 0 R 84 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R] >> endobj 22 0 obj << /Type /StructElem /S /Figure /P 20 0 R /Pg 7 0 R /K [0] >> endobj 23 0 obj << /Type /StructElem /S /Figure /P 20 0 R /Pg 7 0 R /K [1] >> endobj 24 0 obj << /Type /StructElem /S /H1 /T (Diet and Cancer Resources) /E (Diet and Cancer Resources) /Pg 7 0 R /K [2] >> endobj 25 0 obj << /Type /StructElem /S /H3 /T (There are lots of misconceptions around diet and cancer. Some of this comes from resources \(like websites\) that aren't based on peer-reviewed evidence. This leaflet is a basic guide of where to find the most up-to-date and accurate dietary advice for cancer. ) /E (There are lots of misconceptions around diet and cancer. Some of this comes from resources \(like websites\) that aren't based on peer-reviewed evidence. This leaflet is a basic guide of where to find the most up-to-date and accurate dietary advice for cancer. ) /Pg 7 0 R /K [3] >> endobj 26 0 obj << /Type /StructElem /S /Figure /P 20 0 R /Pg 7 0 R >> endobj 27 0 obj << /Type /StructElem /S /H2 /T (Need advice for weight loss or weight gain after a diagnosis?) /E (Need advice for weight loss or weight gain after a diagnosis?) /Pg 7 0 R /K [7] >> endobj 28 0 obj << /Type /StructElem /S /Figure /P 20 0 R /Pg 7 0 R >> endobj 29 0 obj << /Type /StructElem /S /H2 /T (Concerns over how a cancer diagnosis may affect your eating?) /E (Concerns over how a cancer diagnosis may affect your eating?) /Pg 7 0 R /K [6] >> endobj 30 0 obj << /Type /StructElem /S /Figure /P 20 0 R /Pg 7 0 R >> endobj 31 0 obj << /Type /StructElem /S /P /ActualText (Interested in some easy read resources around nutrition?) /Pg 7 0 R /K [8] >> endobj 32 0 obj << /Type /StructElem /S /P /ActualText (If you wish to speak to someone in person about your dietary concerns, please contact your cancer team or the cancer information services at the Sir Robert Ogden Macmillan Centre. They can make the right referrals to support you in the best way they can. You may be referred to a Dietitian if you are underweight, find it difficult to maintain a healthy weight or have problems with symptoms and side effects when you eat or drink.) /Pg 7 0 R /K [4] >> endobj 33 0 obj << /Type /StructElem /S /P /ActualText ( ) /Pg 7 0 R /K [5] >> endobj 34 0 obj << /Type /StructElem /S /H1 /T (Below you may find some useful resources around diet and cancer. Resources available in printed format can be found in the Sir Robert Ogden Macmillan Centre. ) /E (Below you may find some useful resources around diet and cancer. Resources available in printed format can be found in the Sir Robert Ogden Macmillan Centre. ) /Pg 8 0 R /K [32] >> endobj 35 0 obj << /Type /StructElem /S /P /P 85 0 R /ActualText (General Healthy Eating Advice) /Pg 8 0 R /K [3] >> endobj 36 0 obj << /Type /StructElem /S /P /P 86 0 R /ActualText (Macmillan Eating Well and Keeping Active) /Pg 8 0 R /K [4] >> endobj 37 0 obj << /Type /StructElem /S /P /P 87 0 R /ActualText (This webpage looks at the importance of eating well and keeping active after a cancer diagnosis, as well as providing some tips to achieve this.) /Pg 8 0 R /K [5] >> endobj 38 0 obj << /Type /StructElem /S /P /P 87 0 R /ActualText (www.macmillan.org.uk/cancer-information-and-support/treatment/preparing-for-treatment/eating-well-and-keeping-active) /Pg 8 0 R /K [6] >> endobj 39 0 obj << /Type /StructElem /S /P /P 88 0 R /ActualText (Available Online) /Pg 8 0 R /K [7] >> endobj 40 0 obj << /Type /StructElem /S /P /P 89 0 R /ActualText (BDA Cancer Diets Myths and More) /Pg 8 0 R /K [8] >> endobj 41 0 obj << /Type /StructElem /S /P /P 90 0 R /ActualText (This webpage explores common myths around diet and cancer, including myths around dairy, sugar, alkaline foods, soya, fasting and supplement use.) /Pg 8 0 R /K [9] >> endobj 42 0 obj << /Type /StructElem /S /P /P 90 0 R /ActualText (www.bda.uk.com/resource/cancer-diets-myths-and-more.html) /Pg 8 0 R /K [10] >> endobj 43 0 obj << /Type /StructElem /S /P /P 91 0 R /ActualText (Available Online) /Pg 8 0 R /K [11] >> endobj 44 0 obj << /Type /StructElem /S /P /P 92 0 R /ActualText (Macmillan Healthy Eating and Cancer) /Pg 8 0 R /K [12] >> endobj 45 0 obj << /Type /StructElem /S /P /P 93 0 R /ActualText (Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This booklet is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.) /Pg 8 0 R /K [13] >> endobj 46 0 obj << /Type /StructElem /S /P /P 93 0 R /ActualText (www.macmillan.org.uk/cancer-information-and-support/stories-and-media/booklets/healthy-eating-and-cancer) /Pg 8 0 R /K [14] >> endobj 47 0 obj << /Type /StructElem /S /P /P 94 0 R /ActualText (Available in Print and Online) /Pg 8 0 R /K [15] >> endobj 48 0 obj << /Type /StructElem /S /P /P 95 0 R /ActualText (Cancer UK Where to Start in Managing Diet Problems) /Pg 8 0 R /K [16] >> endobj 49 0 obj << /Type /StructElem /S /P /P 96 0 R /ActualText (This webpage will explore your options of what to do if you start to experience dietary problems. ) /Pg 8 0 R /K [17] >> endobj 50 0 obj << /Type /StructElem /S /P /P 96 0 R /ActualText (https://www.cancerresearchuk.org/about-cancer/coping/physically/diet-problems/managing/start-managing-diet-problems) /Pg 8 0 R /K [18] >> endobj 51 0 obj << /Type /StructElem /S /P /P 97 0 R /ActualText (Available Online) /Pg 8 0 R /K [19] >> endobj 52 0 obj << /Type /StructElem /S /P /P 98 0 R /ActualText (Macmillan The Building-Up Diet) /Pg 8 0 R /K [20] >> endobj 53 0 obj << /Type /StructElem /S /P /P 99 0 R /ActualText (This booklet explains the different food types and has suggestions on how to get more energy and protein in your diet. It also includes some meal ideas and some shopping list suggestions. These may help you when preparing meals.) /Pg 8 0 R /K [21] >> endobj 54 0 obj << /Type /StructElem /S /P /P 99 0 R /ActualText (www.macmillan.org.uk/cancer-information-and-support/stories-and-media/booklets/the-building-up-diet) /Pg 8 0 R /K [22] >> endobj 55 0 obj << /Type /StructElem /S /P /P 100 0 R /ActualText (Available in Print and Online) /Pg 8 0 R /K [23] >> endobj 56 0 obj << /Type /StructElem /S /P /P 101 0 R /ActualText (Macmillan Managing Weight Gain after Cancer Treatment) /Pg 8 0 R /K [24] >> endobj 57 0 obj << /Type /StructElem /S /P /P 102 0 R /ActualText (This booklet is about managing weight gain after cancer treatment. It gives suggestions and tips to help you keep to a healthy body weight. We explain how changing the types of food you eat and being physically active can help you lose weight and feel healthier.) /Pg 8 0 R /K [25] >> endobj 58 0 obj << /Type /StructElem /S /P /P 102 0 R /ActualText (www.macmillan.org.uk/cancer-information-and-support/stories-and-media/booklets/managing-weight-gain-after-cancer-treatment) /Pg 8 0 R /K [26] >> endobj 59 0 obj << /Type /StructElem /S /P /P 103 0 R /ActualText (Available in Print and Online) /Pg 8 0 R /K [27] >> endobj 60 0 obj << /Type /StructElem /S /P /P 104 0 R /ActualText (Macmillan Eating Problems and Cancer) /Pg 8 0 R /K [28] >> endobj 61 0 obj << /Type /StructElem /S /P /P 105 0 R /ActualText (Some people have eating problems during and after cancer treatment. This can be related to the cancer or to the side effects of cancer treatments. This booklet talks about some common eating problems and why they might happen. It also suggests some practical ways to manage them.) /Pg 8 0 R /K [29] >> endobj 62 0 obj << /Type /StructElem /S /P /P 105 0 R /ActualText (www.macmillan.org.uk/cancer-information-and-support/stories-and-media/booklets/eating-problems-and-cancer) /Pg 8 0 R /K [30] >> endobj 63 0 obj << /Type /StructElem /S /P /P 106 0 R /ActualText (Available in Print and Online) /Pg 8 0 R /K [31] >> endobj 64 0 obj << /Type /StructElem /S /H2 /T (Nutrition and Dietetics Harrogate and District ĢƵios Foundation Trust Contact number: 01423 553329 Email: hdft.dietitians1@nhs.net) /E (Nutrition and Dietetics Harrogate and District ĢƵios Foundation Trust Contact number: 01423 553329 Email: hdft.dietitians1@nhs.net) /Pg 8 0 R /K [33] >> endobj 65 0 obj << /Type /StructElem /S /P /ActualText (The Sir Robert Ogden Macmillan Centre) /Pg 8 0 R /K [0] >> endobj 66 0 obj << /Type /StructElem /S /P /ActualText (Contact number: 01423 557317) /Pg 8 0 R /K [1] >> endobj 67 0 obj << /Type /StructElem /S /P /ActualText (Email: hdft.cancerinformation@nhs.net) /Pg 8 0 R /K [2] >> endobj 68 0 obj << /Type /StructElem /S /H2 /T (Produced : December 2023) /E (Produced : December 2023) /Pg 8 0 R /K [34] >> endobj 69 0 obj << /ca 1 /BM /Normal >> endobj 70 0 obj << /ca .32 /BM /Normal >> endobj 71 0 obj << /ca .5 /BM /Normal >> endobj 72 0 obj << /CA 1 /ca 1 /LC 0 /LJ 1 /LW 10 /ML 4 /SA true /BM /Normal >> endobj 73 0 obj << /ca .7 /BM /Normal >> endobj 74 0 obj << /Length 293 /N 3 /Filter /FlateDecode >> stream x}JԂ(28hiRpi"VSAOHStspu+.c(#ARx@?F[V[G@`*dK$O.K o@6`O,f'˘O asx0A6vf 8{c7%opZ:u Q 0Q٣F *Ԑ(SDGACAajgrx]s PxM cvhO> stream xwR<EjDPA5р> {C|KQ41B,bSQ,p&om3;ߙݻݽ|;)             Y aVe!c֑ KB~05`2%yvՉ 2847#dϬBaăn!CB:=j|U^L|}"HF4J5>븐^utHEX;iAUFvzo_" EQ ~A' QWi^80ĩ(ݳc`EJUn٫:EZJ( )]i̖=7dSiS@MJEZ( H t=pgƷDv$!Qpjyց#o#UIXz:t2)Zz; i34ꦒ2ڊGg>Ri uE%6ԡKS.=ϒ%ԥާϷշW?$˽O㬛9<ʙO&Frغ2ivg8nXoʦHI"K{Cwݠ͆jj8g%%!_{hV<#ĺ$d!&Udr$Ϥ K%ĊMZ{tI2YRGz^nʪHIʭ lZdn$לXwuc*ɪHIGh櫣 HӄI)+M(1\iI&K9}Je-55Tx_Ho.D%̑)W;' y"sB@K?4f*m夫WQqOu|QyU*Qq)!+Y&˲ Z_Qm-S:p,-#|33Y_dШF x+CLNsQe)[y՛8&.Y8+͡fB(K+Ygl \ÉP+Ҋut}f*qNL9իl 1'ԉty>3H2nf:w0?'T o<.}2k7UU_WL{L2׭l%@n׼օW^3[Y{ylVeQg*qpWbg36݌\jg|s ,MF,Rkp_ǃjT`Fw)o, 3 S5Yלנ ^O.W6fj+"weAY6Wtp\ezWe!K҂dYSei |`#eN\E &l4wl6crwI]h Br[PLVe,?sx~jyE|~j0%NKy d98ʐ+\d2$ŲqI[,mӳy4zd$Ё^1R}YmRKQ奶FeK[,-kvzW,}&%8*:SkR/^EYJG.mYZem^#ps hV:ިT]Y\+gľvY&Bֺei5j YȬZwJn-IWq]YjgGte9[Һei%^ʇ,]ԼB{#P7.N[Y4e1@4ʒHZW ^kρ,OCVMdvhwʞ:eY[W|r΢ɧ&zoM|ד%.LJ{fc)IցnM>di N36U2hR셿roJ+H_+u[b&KѮ&'kpX{tslu{BʭeI ,;oo/Ie5jkxoY\Ƕ߅se2w g>g"O4Rl _'.+;j>E+#YRE?jԽnk\^7P{*wWPn, ћKH3"]s M>B3H}|rW鷹2p5 Q¸pTe⽵2J:%dYjqN#G 1+s™cC Y,o\.n\eܞ[6QJQdQK,PÕet6[<)deިUKhIgV%K1&~_CK/?mV$%䜈ۙ~.O<(Z FU%naHdSeFYFz܀Ĥ1q8"lq6Y+Z1.[|u$K}~d8jM&w2S'tF?1-xQAj֑,Ů:9ʊR4?Yq׌,jSnY\\R|ߟ#YOݢM:2384Lj#`\]ud|uI-F*_Dl%^XŖ噂yJtEInG˟.UeT3YQvy4@18#KD eB6A,+Wp"b\5ؔf!.FPP˲\lƜ p9UOp3Yyrd SN}T? 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